Volcano Eggs and Cheese
Tired of poached eggs for breakfast? Here is the answer if you said yes. The volcano eggs is easy and simple to make. All you need is eggs and cheese. This simple eggs recipe is literally easy to make. The eggs white is so fluffy like a marshmallow paired with the rich and cheesy egg yolks in the centre. Great recipe to begin your day.
Ingredients:
2 eggs
4 tbsp grated cheese (any kind)
salt and pepper to taste
How to do it?
1) Prepare and line the baking dish and line it with baking papers.
2) Separate the eggs carefully. Do not break the yolks. Beat the egg whites until stiif peaks.
3) Make two piles of egg whites onto the baking dish. Make indentation on the centre top of each egg whites. Gently transfer the yolks on to each egg whites.
4) Season with salt and pepper. Sprinkle over the grated cheese on top and pop it into oven at 180C for 10 - 12 minutes or until the egg whites is set and the cheese is melted. Transfer onto a plate and serve with some toast.
Enjoy :)
Ingredients:
2 eggs
4 tbsp grated cheese (any kind)
salt and pepper to taste
How to do it?
1) Prepare and line the baking dish and line it with baking papers.
2) Separate the eggs carefully. Do not break the yolks. Beat the egg whites until stiif peaks.
3) Make two piles of egg whites onto the baking dish. Make indentation on the centre top of each egg whites. Gently transfer the yolks on to each egg whites.
4) Season with salt and pepper. Sprinkle over the grated cheese on top and pop it into oven at 180C for 10 - 12 minutes or until the egg whites is set and the cheese is melted. Transfer onto a plate and serve with some toast.
Enjoy :)
Healthy Fruits Dressing for Salad
Make your salad sings with this healthy fruit dressing. Quick, easy and healthy and most importantly it is delicious.
Ingredients:
6 Fresh strawberries, hulled
1 Fresh plum
4 Umeboshi (Japanese salted plum), pitted
4 tbsp. Chopped coriander
1 tbsp. Raw honey
1/4 cup Extra virgin olive oil
Salt to taste
How to do it?
Place all the ingredients except the olive oil in a small food processor. Process until you have a puree consistency. Slowly add in the olive oil in a
steady stream until it is well combined. Season to taste with salt.
Enjoy :)
Ingredients:
6 Fresh strawberries, hulled
1 Fresh plum
4 Umeboshi (Japanese salted plum), pitted
4 tbsp. Chopped coriander
1 tbsp. Raw honey
1/4 cup Extra virgin olive oil
Salt to taste
How to do it?
Place all the ingredients except the olive oil in a small food processor. Process until you have a puree consistency. Slowly add in the olive oil in a
steady stream until it is well combined. Season to taste with salt.
Enjoy :)
Healthy Fettuccine in Mushroom Miso Sauce
Miso is a traditional Japanese seasoning produced by fermenting soybeans. Miso is typically salty, but its flavor and aroma depend on various factors in the ingredients and fermentation process. Different varieties of miso have been described as salty, sweet, earthy, fruity, and savory. High in protein and rich in vitamins and minerals, miso played an important nutritional role in feudal Japan. Miso is still widely used in Japan, both in traditional and modern cooking, and has been gaining worldwide interest.
Join me as I am making my another healthy meal. This is so good. You must give it a try :)
Ingredients:
100 grams Fettuccine, cooked as per package instruction
4 Dried Shitake mushroom, soaked till soft and sliced, reserved the liquid
50 grams Enoki mushrooms
1/4 cup Red onion, sliced
15 grams Dried shredded seaweed, soaked, reserved the liquid
1/3 cup Cherry tomatoes halves
1 Poached egg
1 tbsp. White miso paste
How to do it?
In a saucepan, heat the oil and add in the onion. Saute the onion until soft. Add in mushrooms and stir for 5 minutes then add in the tomato halves and soaked seaweed. Add in 1/4 cup of the mushroom liquid and 1/4 cup seaweed liquid. Bring it to a boil then reduce to simmer. Finally stir in the miso paste and stir until the paste is well incorporated into the sauce.
Add in the fettuccine and toss to coat. Serve with a poached egg on top and a sprinkle of black pepper and cayenne pepper. Enjoy :)
Join me as I am making my another healthy meal. This is so good. You must give it a try :)
Ingredients:
100 grams Fettuccine, cooked as per package instruction
4 Dried Shitake mushroom, soaked till soft and sliced, reserved the liquid
50 grams Enoki mushrooms
1/4 cup Red onion, sliced
15 grams Dried shredded seaweed, soaked, reserved the liquid
1/3 cup Cherry tomatoes halves
1 Poached egg
1 tbsp. White miso paste
How to do it?
In a saucepan, heat the oil and add in the onion. Saute the onion until soft. Add in mushrooms and stir for 5 minutes then add in the tomato halves and soaked seaweed. Add in 1/4 cup of the mushroom liquid and 1/4 cup seaweed liquid. Bring it to a boil then reduce to simmer. Finally stir in the miso paste and stir until the paste is well incorporated into the sauce.
Add in the fettuccine and toss to coat. Serve with a poached egg on top and a sprinkle of black pepper and cayenne pepper. Enjoy :)
High Protein Yogurt Fruits Mix
This is a very healthy nutritious high protein snack.
Ingredients:
1 cup Fat-free Greek yogurt
1 scoop Unsweetened protein powder (I use Banana Strawberry whey protein)
2 tbsp. Chopped dried apricots
1 tbsp. Pumpkin seeds
1 tbsp. Sunflower seeds
1 tbsp. Melon seeds
2 tbsp. Unsweetened apple juice
1 stick Stevia (sweetener) or 2 tsp. honey
1 Kiwi fruit, sliced
1/2 cup Strawberry, quartered
1 medium Banana, sliced
How to do it?
In a mixing bowl, mix together the yogurt, protein powder, apple juice, dried apricots, seeds and Stevia until well combined. If it is too thick add more apple juice to you preference consistencies.
Pour it into a bowl, arrange the slice fruits on top and serve.
Enjoy :)
Ingredients:
1 cup Fat-free Greek yogurt
1 scoop Unsweetened protein powder (I use Banana Strawberry whey protein)
2 tbsp. Chopped dried apricots
1 tbsp. Pumpkin seeds
1 tbsp. Sunflower seeds
1 tbsp. Melon seeds
2 tbsp. Unsweetened apple juice
1 stick Stevia (sweetener) or 2 tsp. honey
1 Kiwi fruit, sliced
1/2 cup Strawberry, quartered
1 medium Banana, sliced
How to do it?
In a mixing bowl, mix together the yogurt, protein powder, apple juice, dried apricots, seeds and Stevia until well combined. If it is too thick add more apple juice to you preference consistencies.
Pour it into a bowl, arrange the slice fruits on top and serve.
Enjoy :)
Banana Strawberry Yogurt Smoothie
Easy healthy smoothie to brighten your day.
Ingredients:
1 large Banana
1 cup Strawberry
1 cup Unsweetened frozen low-fat plain Greek yogurt
1 tsp. 100% pure vanilla extract
1/2 cup Skimmed milk
1 stick Stevia (sweetener) or you may use 1 tbsp. honey instead.
How to do it?
Place all the ingredients in a blender and blend until smooth. Pour in a glass and serve.
Enjoy :)
Ingredients:
1 large Banana
1 cup Strawberry
1 cup Unsweetened frozen low-fat plain Greek yogurt
1 tsp. 100% pure vanilla extract
1/2 cup Skimmed milk
1 stick Stevia (sweetener) or you may use 1 tbsp. honey instead.
How to do it?
Place all the ingredients in a blender and blend until smooth. Pour in a glass and serve.
Enjoy :)
Homemade Almond Milk
Almond milk is another good substitute especially for vegetarian or those who are allergic to dairy milk. It can be quite expensive to purchase it in the supermarket and they are often added preservative and flavouring. I am gonna share with a recipe which requires just two ingredients, no preservatives and flavouring whatsoever.
Ingredients:
1 cup Whole almonds, soaked for at least 24 hours
4 cups Water
How to do it?
Put the soaked almond and water in a blender and blend for 5 minutes.
Strain the almond milk with cheese cloth and squeeze until you get the last drop of the milk. You can add sugar if you want to and keep it in fridge. It can last for 3 - 4 days.
Enjoy :-)
Ingredients:
1 cup Whole almonds, soaked for at least 24 hours
4 cups Water
How to do it?
Put the soaked almond and water in a blender and blend for 5 minutes.
Strain the almond milk with cheese cloth and squeeze until you get the last drop of the milk. You can add sugar if you want to and keep it in fridge. It can last for 3 - 4 days.
Enjoy :-)
Kenny's Banana Oat Protein Pancakes
These is healthy pancakes that are packed with protein and full of flavours.
Ingredients:
1 cup Oat flour (Just use 2 cups of rolled oats and processed until flour like consistency)
1 cup No sugar added soy milk
1 Egg
1 Large ripe banana, mashed
1 scoop (30 grams) Strawberry and banana whey protein (you may use vanilla or chocolate according to your preference)
1 tsp. Baking powder
A pinch of salt
How to do it?
Mix oat flour, whey powder and baking powder into a mixing bowl. Add in egg and soy milk. Mix everything to combine then fold in the ripe banana.
Spray a hot griddle with cooking spray, scoop the batter on to the griddle and cook each side for 3 minutes. Makes 6 pancakes.
Enjoy! :)
Ingredients:
1 cup Oat flour (Just use 2 cups of rolled oats and processed until flour like consistency)
1 cup No sugar added soy milk
1 Egg
1 Large ripe banana, mashed
1 scoop (30 grams) Strawberry and banana whey protein (you may use vanilla or chocolate according to your preference)
1 tsp. Baking powder
A pinch of salt
How to do it?
Mix oat flour, whey powder and baking powder into a mixing bowl. Add in egg and soy milk. Mix everything to combine then fold in the ripe banana.
Spray a hot griddle with cooking spray, scoop the batter on to the griddle and cook each side for 3 minutes. Makes 6 pancakes.
Enjoy! :)
Aragula Pasta Salad
Healthy arugula pasta salad that is so easy to do and yummy.
Ingredients:
1 cup Wholewheat Penne pasta, cooked as per package instruction
2 cup Arugula
1 cup Diced tomatoes
1/3 cup Diced sweet red onion
1/4 cup Extra virgin olive oil
Juice of 1 lemon
2 cloves Garlic, minced
1/4 cup Coriander
Salt and pepper to taste
How to do it?
Prepare the dressing by mixing together olive oil, lemon juice, garlic and coriander. Season with salt and pepper.
In a mixing bowl, put in the pasta, arugula, tomatoes and sweet red onion. Pour the dressing and toss to coat everything.
Serve.
Note: You can also sprinkle some shredded Parmesan cheese and chopped nuts on top to add extra flavour and texture to the salad.
Ingredients:
1 cup Wholewheat Penne pasta, cooked as per package instruction
2 cup Arugula
1 cup Diced tomatoes
1/3 cup Diced sweet red onion
1/4 cup Extra virgin olive oil
Juice of 1 lemon
2 cloves Garlic, minced
1/4 cup Coriander
Salt and pepper to taste
How to do it?
Prepare the dressing by mixing together olive oil, lemon juice, garlic and coriander. Season with salt and pepper.
In a mixing bowl, put in the pasta, arugula, tomatoes and sweet red onion. Pour the dressing and toss to coat everything.
Serve.
Note: You can also sprinkle some shredded Parmesan cheese and chopped nuts on top to add extra flavour and texture to the salad.
Mashed Carrots With Toasted Cumin Seeds
Easy simple side dish to substitute the old mashed potatoes and more importantly it is much healthier than traditional mashed potatoes.
Ingredients:
600 grams Carrots, peeled and cut into 1 inch chunks
1 tbsp. Olive oil
2 Garlic cloves, grated
2 tsp. Grated fresh ginger root
1/4 cup Sour cream / Greek yogurt
1/2 tsp. Garam masala
1 tsp. Ground turmeric
2 tsp. Lime juice
1 tsp. Cumin seeds, toasted
How to do it?
Put the carrots in a large saucepan and pour enough water to cover the carrots. Bring it to a boil and reduce the heat to simmer until the carrots are tender. Drain and allow to dry.
Heat the oil in a saucepan, sauté the garlic, turmeric and ginger over medium heat until fragrant, 1 minutes roughly. Add the carrots and cook over low heat until the carrots is soft.
Transfer to a mixing bowl and roughly mash. If you prefer a smooth mashed carrots, you can always use a food processor. Stir in the sour cream, garam masala, lime juice, then season with salt and black pepper.
Sprinkle the toasted cumin seeds on top before serve.
Enjoy :)
Ingredients:
600 grams Carrots, peeled and cut into 1 inch chunks
1 tbsp. Olive oil
2 Garlic cloves, grated
2 tsp. Grated fresh ginger root
1/4 cup Sour cream / Greek yogurt
1/2 tsp. Garam masala
1 tsp. Ground turmeric
2 tsp. Lime juice
1 tsp. Cumin seeds, toasted
How to do it?
Put the carrots in a large saucepan and pour enough water to cover the carrots. Bring it to a boil and reduce the heat to simmer until the carrots are tender. Drain and allow to dry.
Heat the oil in a saucepan, sauté the garlic, turmeric and ginger over medium heat until fragrant, 1 minutes roughly. Add the carrots and cook over low heat until the carrots is soft.
Transfer to a mixing bowl and roughly mash. If you prefer a smooth mashed carrots, you can always use a food processor. Stir in the sour cream, garam masala, lime juice, then season with salt and black pepper.
Sprinkle the toasted cumin seeds on top before serve.
Enjoy :)